Unlock Your Full Potential with The Vault Recovery room!

Recover Smarter. Train Harder. Perform Better.

At The Vault Performance, we understand that recovery is key to achieving peak performance. Our Recovery Room is designed to help athletes accelerate recovery, prevent injury, and optimize overall well-being with advanced recovery techniques tailored to your needs.

What We Offer:

Our Recovery Room features a variety of cutting-edge recovery tools and services that target muscle repair, reduce soreness, and enhance mobility. Here’s what we offer:

Cupping Therapy

Benefits: Reduces muscle tension, improves circulation, and releases toxins from the body.
Details: Using specialized suction cups, cupping increases blood flow to targeted areas, relieving tightness and muscle stiffness. This ancient technique helps with faster recovery by promoting deep tissue repair and reducing inflammation.

2. Scraping (Instrument-Assisted Soft Tissue Mobilization)

Benefits: Breaks down scar tissue, improves mobility, and reduces chronic muscle pain.
Details: Scraping uses specialized tools to gently massage the skin, targeting areas of tension and improving flexibility. This therapy helps alleviate long-standing issues such as stiffness, restricted motion, and muscle adhesions.

Athletic Stretching

Benefits: Enhances flexibility, prevents injury, and boosts performance.
Details: Our recovery specialists guide you through dynamic and static stretching routines that improve range of motion and flexibility. Whether you’re coming off a tough workout or preparing for competition, athletic stretching ensures you stay limber and injury-free.

Sports Massage

Benefits: Reduces muscle tightness, relieves stress, and accelerates recovery.
Details: Our specialized sports massage focuses on muscle groups that are overworked during training. It enhances muscle flexibility, reduces soreness, and helps prevent injuries, making it a vital component of any athlete's recovery routine.

Percussion Therapy

Benefits: Relieves tension, improves mobility, and targets deep muscle soreness.
Details: Using percussion massage devices, this therapy helps break up lactic acid buildup, reducing muscle fatigue. Ideal for targeting specific problem areas, percussion therapy provides relief and accelerates the healing process after intense physical exertion.

RECOVERY COMPRESSION THERAPY

Normatec Compression

NormaTec Compression Therapy is a cutting-edge recovery system that helps athletes recover and rehabilitate between training sessions or following competitive events. The NormaTec PULSE Recovery System consists of a compression device that surrounds your arms, legs, or hips. These compression units then utilize compressed air to massage your limbs, leading to mobilized fluid and faster recovery and recuperation following intense exertion. Instead of simply squeezing the limb using static compression, this innovative technology utilizes pulsing, similar to what you would experience in a manual massage. The pulsing alternates between different zones while other areas hold, improving the movement of fluid out of the limbs.

The completely digital system allows for customized, straightforward control of your recovery compression therapy experience. The design of the system molds to your exact body shape when you first turn it on during a pre-inflate cycle. That allows it to provide a snug, custom compression therapy massage just for you.

BENEFITS OF COMPRESSION THERAPY

Compression therapy is an extremely effective recovery method following intense workouts, helping reduce soreness and enhance flexibility and range of motion. It works by improving the movement of lymphatic fluids out of your muscles, sending blood flow back into the area to remove waste products and reduce inflammation. While many athletes have long used compression shorts or compression socks for a similar effect, NormaTec provides an enhanced compression therapy experience. Some of the benefits include:

Flushing of lymphatic fluids and lactic acids, helping remove toxins from your muscles
Reduced inflammation
Improved circulation
Reduced water accumulation
Accelerated recovery and rehabilitation

These benefits make NormaTec the go-to compression therapy method following endurance workouts like marathons or recovering between training sessions.

WHO IS NORMATEC COMPRESSION THERAPY RIGHT FOR?

NormaTec Compression Therapy is most well-known among athletes for its superior rehabilitation capacity leading to a fast recovery and improved performance. But that doesn’t mean it’s only for athletes. Anyone who deals with poor circulation or who is standing on their feet all day at work can benefit from NormaTec Compression Therapy. Construction workers, nurses, and doctors who are on their feet most of the day often have poor circulation and can deal with chronic pain as a result. People with diabetes, varicose veins, and other poor circulation conditions can also develop pain in their muscles. Compression therapy offers a solution for improving circulation and providing pain relief.